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Matcha Overnight Oats

Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 510kcal


  • 1 c rolled oats
  • 1 ¼ tbsp chia seeds
  • 1 tsp matcha green tea powder
  • 1 1/3 c milk
  • 1 tbsp maple syrup
  • 44 g vanilla protein powder
  • ½ c blueberries
  • 2 tbsp sliced almonds
  • 4 breakfast sausage links


  • Combine the oats, chia seeds and matcha green tea powder in a bowl then add the maple syrup and stir to combine well.
  • Whisk the vanilla protein powder with a small amount of water in a separate bowl until smooth to make a protein sauce. Keep adding small amounts of water to get the desired consistency.
  • Combine the protein sauce with the soaked oats and stir to combine well.
  • Pour into 2 separate containers (for 2 servings) and store covered overnight in the refrigerator and for up to 2 days.
  • When ready to eat top with the fresh blueberries and sliced almonds and enjoy with the chicken & maple sausage (or swap out the sausage for a vegetarian version, if preferred) to round out your breakfast.


Nutrition Facts Per Serving
  • Calories – 510 Calories
  • Protein – 40 grams
  • Carbohydrates – 54 grams
  • Fat – 16 grams
  • Nutrition Note - this meal was specifically designed and developed to promote a healthy weight with balanced macronutrients (30% protein, 41% carbs, and 29% fat)