Vegan Caprese Omelette

Share on facebook
Share on email
Share on pinterest
Share on twitter

Wake up to the flavors of Italy with this Vegan Caprese Omelette for breakfast! This is a vegan version of the classic breakfast omelette that uses protein-rich chickpea flour as the base instead of eggs.

Prep the veggies then whisk up the omelette batter, like you would for pancakes. Pour some of the batter into a small, non-stick pan (this is key!) until it covers the bottom. 

Cook for a few minutes until it starts to bubble, then layer the veggies and vegan cheese on one side and carefully fold the other side over to create the omelette.

After a few minutes, flip the omelette and finish cooking until the cheese is melted and the omelette is golden brown.

You can really use any ingredients you’d like to make this Vegan Caprese Omelette. This is a perfect end-of-the-week breakfast to make when you’re looking to use up leftover vegetables from the refrigerator.

Vegan Caprese Omelette

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: Italian
Servings: 2 servings
Calories: 500kcal


  • 1 ¼ c chickpea flour
  • 1 tsp garlic powder
  • 1 2/3 tbsp nutritional yeast
  • ½ tsp turmeric ground
  • 1 ¼ c water
  • 1 ½ c cherry tomatoes
  • ¾ c basil
  • 1 c arugula
  • ½ c vegan mozzarella cheese
  • ½ tbsp olive oil
  • 1 c soy yogurt plain
  • 1 ½ c raspberries
  • 1 ½ tsp hemp seeds


  • Mix the chickpea flour with the nutritional yeast, turmeric, garlic powder, and water until well combined with the consistency of pancake batter. Add more water, if needed and set aside.
  • Dice the tomatoes and prepare the greens, then set aside.
  • Heat the pan with a drizzle of olive oil and place on medium heat. Pour the chickpea batter into the pan and spread out evenly in the pan and cook for 5 minutes until the batter is no longer wet and the bottom is slightly browned.
  • Next, add the diced tomato, basil, arugula, and vegan mozzarella cheese to one side of the batter then gently fold one side over to create an omelette.
  • Serve with yogurt topped with fresh berries and hemp seeds.


Nutrition Facts Per Serving
  • Calories – 500 Calories
  • Protein – 26 grams
  • Carbohydrates – 62 grams
  • Fat – 17 grams
  • Nutrition Note – this meal was specifically designed and developed to promote a healthy weight with balanced macronutrients (21% protein, 49% carbs and 30% fat)

Written by John Chelsey, Nutriology Founder

Ready to Get Started?

By Category




Get Access to Our App!

Don't Miss the Early Launch!

The Nutriology meal & fitness planning app is launching soon! Sign up for early access and insider benefits.

Recent Posts

Risk-Free Trial!

Sign up for a free trial to see how regularly tracking food and exercise can help keep your entire routine on track!