The strength to lift heavy objects starts in the arms, but the endurance to carry heavy objects comes from muscular endurance between the arms and the core.
This Upper Body Gym Workout focuses on a combination of quick movements to build strength and total body movements to develop endurance.
After a few rounds of this workout, lifting everyday objects will not seem as much of a chore.
- Equipment Needed: Gym, Workout Mat or Towel
- Workout Length: 25 minutes
- Intensity: 3 flames
- Est. Calories Burned: 207 Calories
Warm-Up Sequence (x1)
Single Arm Cable Pull-Down (5 per side)
Squat Inner Toe Touch (10 reps)
Bird Dogs (5 per side)
Strength Sequence (x4)
Incline Dumbbell Chest Press (8 reps)
Cable Row (10 reps)
Circuit Sequence (x3)
Reverse Lunge (8 reps)
Half Burpee (8 reps)
Russian Twists (8 reps)
Supermans (8 reps)
Cool Down Sequence (x1)
Spin Bike (3 minutes)
Stretch (2 minutes)