Nutriology is more than just your average online meal and fitness program

Tell us a little about yourself

Take our quick assessment so we can get to know your eating and exercise preferences. Our experts will use this information to craft your custom workout and meal plans.

Custom and Customizable Meal and Fitness Plans that Account for Life’s Unpredictable Moments

Each week you’ll receive a personalized meal and fitness strategy designed by a Registered Dietitian and Certified Personal Trainer.  With our drag-and-drop planner you can easily make this plan your own!  Add, swap, or drop ingredients (or full meals!) or workouts with confidence using your recommended metrics for guidance!

Recipe cards for meal inspiration.  Allergies?  Specific dietary needs?  We’ve got you covered!

Swap out ingredients, change portion sizes, or create your own custom meal.  Don’t worry, we’ll calculate the nutrition facts for you!

Screenshot of Meal and Fitness Program Feature

Easy to use drag-and-drop planner

End up having breakfast for dinner?  Emergency client meeting cut into your workout?  No problem!  Reorganize a day, or edit a whole week’s meals or workouts in a few simple clicks.

Screenshot of Meal and Fitness Program Feature

Weekly fitness plans you’ll actually enjoy

Receive weekly fitness plans crafted by a certified personal trainer and customized to your fitness goals, abilities and preferences.

View and track your daily food intake and fitness on one intuitive dashboard.  

The dashboard makes it easy to quickly reference your meal or workout plan for the day, and to keep track of progress as you move along!

Tip of the Day

Nutrition and fitness education from our Registered Dietitians and Certified Personal Trainers

Metrics Dashboard

Easily view your planned, recommended and tracked intake - all on one screen!

Daily and Weekly Analytics

Track your progress with our weekly metrics logs.

View, Track and Edit Your Online Meal and Fitness Program

Easy editing straight from your dashboard makes tracking a no-brainer!

Get stuck? No problem! Health experts are on-demand to answer your questions!

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Ready to Get Started?