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Person grocery shopping holding a basket of vegetables.

<img width="300" height="105" src="https://nutriology.io/wp-content/uploads/2020/06/brooke-cagle-TiTU0k1E0UE-unsplash-1-scaled-e1592387100971-300x105.jpg" class="attachment-medium size-medium wp-image-1930 lazyload" alt="Person grocery shopping holding a basket of vegetables." decoding="async" srcset="https://nutriology.io/wp-content/uploads/2020/06/brooke-cagle-TiTU0k1E0UE-unsplash-1-scaled-e1592387100971-300x105.jpg 300w, https://nutriology.io/wp-content/uploads/2020/06/brooke-cagle-TiTU0k1E0UE-unsplash-1-scaled-e1592387100971-1024x358.jpg 1024w, https://nutriology.io/wp-content/uploads/2020/06/brooke-cagle-TiTU0k1E0UE-unsplash-1-scaled-e1592387100971-768x269.jpg 768w, https://nutriology.io/wp-content/uploads/2020/06/brooke-cagle-TiTU0k1E0UE-unsplash-1-scaled-e1592387100971-1536x537.jpg 1536w, https://nutriology.io/wp-content/uploads/2020/06/brooke-cagle-TiTU0k1E0UE-unsplash-1-scaled-e1592387100971.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" />

Lifestyle

Unexpected Ways to Save Money on Groceries During Your Next Supermarket Trip

Person eating four hamburgers on a cheat day

<img width="300" height="82" src="https://nutriology.io/wp-content/uploads/2020/06/tom-sodoge-MHdS5_K7-N0-unsplash-scaled-e1592386175638-300x82.jpg" class="attachment-medium size-medium wp-image-1922 lazyload" alt="Person eating four hamburgers on a cheat day" decoding="async" srcset="https://nutriology.io/wp-content/uploads/2020/06/tom-sodoge-MHdS5_K7-N0-unsplash-scaled-e1592386175638-300x82.jpg 300w, https://nutriology.io/wp-content/uploads/2020/06/tom-sodoge-MHdS5_K7-N0-unsplash-scaled-e1592386175638-1024x279.jpg 1024w, https://nutriology.io/wp-content/uploads/2020/06/tom-sodoge-MHdS5_K7-N0-unsplash-scaled-e1592386175638-768x209.jpg 768w, https://nutriology.io/wp-content/uploads/2020/06/tom-sodoge-MHdS5_K7-N0-unsplash-scaled-e1592386175638-1536x419.jpg 1536w, https://nutriology.io/wp-content/uploads/2020/06/tom-sodoge-MHdS5_K7-N0-unsplash-scaled-e1592386175638.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" />

Food

How Cheat Days Are Sabotaging Your Health Goals

Zero-waste grocery store bag with vegetables

<img width="300" height="115" src="https://nutriology.io/wp-content/uploads/2020/05/Rise-of-Zero-Waste-Grocery-Stores-e1590655905830-300x115.png" class="attachment-medium size-medium wp-image-1708 lazyload" alt="Zero-waste grocery store bag with vegetables" decoding="async" srcset="https://nutriology.io/wp-content/uploads/2020/05/Rise-of-Zero-Waste-Grocery-Stores-e1590655905830-300x115.png 300w, https://nutriology.io/wp-content/uploads/2020/05/Rise-of-Zero-Waste-Grocery-Stores-e1590655905830-1024x394.png 1024w, https://nutriology.io/wp-content/uploads/2020/05/Rise-of-Zero-Waste-Grocery-Stores-e1590655905830-768x295.png 768w, https://nutriology.io/wp-content/uploads/2020/05/Rise-of-Zero-Waste-Grocery-Stores-e1590655905830.png 1087w" sizes="(max-width: 300px) 100vw, 300px" />

Lifestyle

The Rise of the Zero-Waste Grocery Store (And 10 Things You Have to Visit One For!)

Person holding an iphone with the calculator app open for budgeting

<img width="300" height="189" src="https://nutriology.io/wp-content/uploads/2020/05/Weekly-Meal-Planning-e1590583840992-300x189.png" class="attachment-medium size-medium wp-image-1698 lazyload" alt="Person holding an iphone with the calculator app open for budgeting" decoding="async" srcset="https://nutriology.io/wp-content/uploads/2020/05/Weekly-Meal-Planning-e1590583840992-300x189.png 300w, https://nutriology.io/wp-content/uploads/2020/05/Weekly-Meal-Planning-e1590583840992-1024x645.png 1024w, https://nutriology.io/wp-content/uploads/2020/05/Weekly-Meal-Planning-e1590583840992-768x484.png 768w, https://nutriology.io/wp-content/uploads/2020/05/Weekly-Meal-Planning-e1590583840992.png 1086w" sizes="(max-width: 300px) 100vw, 300px" />

Food

Creating (And Sticking To!) a Grocery Budget for Weekly Meal Planning

Ingredients laid out on a grey counter for meal prep.

<img width="300" height="116" src="https://nutriology.io/wp-content/uploads/2019/08/header-image@1x-300x116.png" class="attachment-medium size-medium wp-image-109 lazyload" alt="Ingredients laid out on a grey counter for meal prep." decoding="async" srcset="https://nutriology.io/wp-content/uploads/2019/08/header-image@1x-300x116.png 300w, https://nutriology.io/wp-content/uploads/2019/08/header-image@1x-768x296.png 768w, https://nutriology.io/wp-content/uploads/2019/08/header-image@1x-1024x395.png 1024w, https://nutriology.io/wp-content/uploads/2019/08/header-image@1x.png 1440w" sizes="(max-width: 300px) 100vw, 300px" />

Food

Weekly Menu Planning and Meal Prep Ideas For Families

Girl completing a intensity workout

<img width="300" height="122" src="https://nutriology.io/wp-content/uploads/2020/05/Nutriology-HighIntensityIntervalTraining-300x122.png" class="attachment-medium size-medium wp-image-1562 lazyload" alt="Girl completing a intensity workout" decoding="async" srcset="https://nutriology.io/wp-content/uploads/2020/05/Nutriology-HighIntensityIntervalTraining-300x122.png 300w, https://nutriology.io/wp-content/uploads/2020/05/Nutriology-HighIntensityIntervalTraining-1024x416.png 1024w, https://nutriology.io/wp-content/uploads/2020/05/Nutriology-HighIntensityIntervalTraining-768x312.png 768w, https://nutriology.io/wp-content/uploads/2020/05/Nutriology-HighIntensityIntervalTraining-1536x624.png 1536w, https://nutriology.io/wp-content/uploads/2020/05/Nutriology-HighIntensityIntervalTraining.png 1600w" sizes="(max-width: 300px) 100vw, 300px" />

Fitness

What to Eat on High-Intensity Workout Days

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