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At-Home Arm Workout

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Life is often filled with a number of physical challenges. You need to load this huge suitcase in the overhead bin before the flight attendant forces you to gate-check it. You just bought a truckload of mulch from Home Depot and now need to unload it. Your child fell off their bike and needs to be picked up and comforted by their mom or dad. 

How do you prepare your body for these moments? Check out this At Home Arm Workout that we have designed to develop and strengthen the primary muscle group centred around picking up and lifting. 

Not only will you be proud of your sculpted and toned arms, but you will also be developing the strength needed to power through life’s moments, both big and small.

Side Plank Arm Tucks

Quick Stats:

  • Equipment Needed: Workout Mat or Towel
  • Workout Length: 25 minutes
  • Intensity: 3 flames
  • Est. Calories Burned: 207 Calories

Workout Summary

Warm-Up Sequence (x1)

Wall Pushes (10 reps)
Squat Inner Toe Touches (10 reps)
Bird Dogs (5 per side)

Strength Sequence (x4)

Body Weight Rows (8 reps)
Tricep Dips (10 reps)

Circuit Sequence (x3)

V Sit-Ups (8 reps)
Plank Shuffle (8 reps)
Half Squat Raises (8 reps)
Side Plank Arm Tucks (4 per side)

Cool Down Sequence (x1)

Stretch (3 minutes)
Foam Roll (2 minutes)

Exercise Instructions

Warm Up Sequence (x1)

Wall Pushes (10 reps)

Wall Pushes

Squat Inner Toe Touches (10 reps)

Squat Inner Toe Touches

Bird Dogs (5 per side)

Bird Dogs

Strength Sequence (x4)

Body Weight Rows (8 reps)

Body Weight Rows

Tricep Dips (10 reps)

Tricep Dips

Circuit Sequence (x3)

V Sit-Ups (8 reps)

V Sit Ups

Plank Shuffle (8 reps)

Plank Shuffles

Half Squat Raises (8 reps)

Half Squat Raises

Side Plank Arm Tucks (4 per side)

Side Plank Arm Tucks

Cool Down Sequence (x1)

Stretch (3 minutes)

Stretch

Foam Roll (2 minutes)

Foam Roll

Written by the Nutriology Fitness Team

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